My piano videos playlist for Preparatory Level B
My piano videos playlist for Preparatory Level – A
My piano videos playlist for Preparatory Level B
My piano videos playlist for Preparatory Level – A
I’ve been taking piano lessons for the past year. I’ve finally been able to get good enough to play a real song. Here is my first youtube video of me playing Hey Jude by the Beatles. Enjoy š
March 2019
Learned basic chords and melody for ‘Let it Be’ by the Beatles.
Improved physical fitness
Brainstormed some business ideas and identified a potential idea to explore.
Day 30
30 day trial officially completed. Woo woo!
Hereās how day 30 went.
Breakfast:
Good ol oatmeal, almond milk, and fruits.
Lunch:
Lentils still around so I add them to my brown rice and broccoli.
Snack:
A quick mocha protein shake with almond milk.
Dinner:
End the night with some more lentils and brown rice.
Review:
Nothing crazy about day 30. All standard meals.
But Iām glad I was able to finish this trial. Iāll do a separate post about my overall thoughts and experience of going through with the trial. Right now I got to plan for partying up the New Year š
Day 29
Quick update on Day 29. Here we goā¦
Breakfast:
Oats, almond milk, and fruits.
Cooking:
Made some lentil and spinach again. Itās so easy to make and tastes pretty good. Iād be a fool not to make it.
Lunch/Dinner
Kept it pretty simply with lentils, brown rice, and brussel sprouts.
Snack:
Had a late night avocado toast snack.
Review:
Nothing major to report. Ā Everything be copacetic. Day 30 next. Ā Letās finish strong.
Day 28
28 days later and here we are. So far itās been better than the movie š
Hereās a look back at day 28.
Breakfast:
Starting off with breakfast oatmeal bowl with almond milk and fruits.
Workout:
Went to the gym and did the following exercises:
Felt a bit tired so donāt think I pushed myself. I donāt think this has anything to do with Vegan diet. Just an off day.
Post Workout:
Finished off the workout with a protein mocha shake and banana.
Lunch:
Some good old chickpea curry, brown rice and brussel sprouts.
Dinner
Went out to dinner with friends and had a vegetarian enchilada with some brussel sprouts and potato and cilantro.
This was surprisingly tasty and I should have ordered 2 more š
My friend couldnāt finish her Seitan taco⦅Azmat to the rescue.
Almost Dessert:
Our table ordered some Tres Leches. It was very tempting….
I didnāt eat it but man it looked good. I did scoop up all those strawberry sides. Ā So at least I got something.
I guess I have to look for vegan version of this.
Review:
Another day in the books. I feel like I have a basic routine down in terms of which foods I like to eat. When I go out Iām not worried that I wonāt find an option. I guess I never really looked at non-meat options before but now Iām actively look for them and usually find something for entrees and appetizers. Not that lucky with desserts though. But I guess I donāt get diabetesā¦.so win?
Iāll put the intention out there for the universe to bring me a tasty vegan dessert. Letās see what Day 29 brings.
Day 27
Day 27 was fun and now itās done. Spent most of the day outside in the cold NYC walking around central park and window shopping. Nothing beats winter in NYC š
Hereās how yesterday went.
Breakfast:
Oatmeal, almond milk and fruits.
Snack:
Some leftover banana muffins.
Lunch:
Went to a ramen place called Ippudo in NYC. Itās one of the best places to get Ramen.
Started off with an eggplant bun.
Next ordered a Vegan ramen that used tofu noodles.
I’ve been here before and did not have the vegan option that time. I think this ramen did not have as much flavor as the non-vegan ramens I had before. However it still was pretty tasty so I didnā;t regret getting it.
Dinner:
Closed off evening with lentils and spinach, brown rice, and brussel sprouts.
Review:
I spent most of my day in the city away from my usual prepared food. I didnāt actively seek out vegan places so it was a bit of a challenge to finding something to eat on the menu. But it was still doable so Iām glad I didnāt have to make any compromises.
Maybe next time Iāll actually go to a vegan place and see what they have to offer š
Day 26
Day 26 was pretty good. Hereās how it went.
Breakfast:
Start off strong with some oatmeal and avocado toast.
Cooking:
Decided to cook something simple: lentils and spinach.
This came out surprisingly tasty and so simple to make. Just fry onions, add some garlic paste and lentils and just let it cook. While it cooks make spinach separately and add in some cumin powder. So simple even I could follow it š
Baking:
My friend Alyssia was kind enough to make a vegan cooking video for me so I now had to do my part and follow through.
The recipe was pretty straightforward. I made some small adjustments like using almond flour instead of white flour. And we were off.
While the muffins bakes I kept my self occupied by finishing off the leftover batter
Why throw this away? Ā Someone should just sell this ala Seinfeld Muffin Tops.
30 minutes laterā¦.
Bam. Look at those tasty treats.
These came out so good. Very light fluffy and tasty. I was eating them and thinking man I canāt believe I made something which actually tastes good. Now I canāt to make them again and try other vegan recipes.
Sad part is I will probably gain so much weight eating these now haha. Winter’s bulking season right?
Dinner:
Closed off dinner with some leftover chickpeas.
Donāt worry chickpeas I have not forgotten about you. Ā You know you’re my first vegan love
Review:
Lots of cooking today but it wasnāt that bad. The recipes were simple and I had most of the ingredients. It was encouraging to see how tasty meals may not require as much energy and time as I initially thought. Even if I wasnāt vegan Iād still enjoy these meals. So thatās a good sign.
Now I just have to find more recipes and have Alyssia make more videos š
Day 25
Hereās how my Vegan Xmas wentā¦
Lunch:
Didnāt eat till much later in the day so went straight for lunch.
Chickpea, brown rice and brussel sprouts
Snack:
Decided to have my usual breakfast as a snack
Oatmeal, almond milk and fruits.
Snack 2:
Itās xmas. Why stop at one snack.
Always room for avocado toast.
Dinner:
Close off the evening with more chickpeas, brown rice, and brussel sprouts with some festive holiday mats š
Review:
Christmas meals were pretty straightforward. Nothing special. But maybe next time Iāll make some yummy holiday themed desserts.
Twas the day before xmas and my vegan-nes was still stirring
Hereās how day 24 wentā¦.
Breakfast:
Oatmeal, almond milk, and fruit.
Snack:
When I drive I pop on my audible and drink my protein shake.
Cooking:
Decided to make some roasted cauliflower
Spiced it up with cayenne, turmeric, black pepper, soy sauce, and lemon. Came out pretty decent.
Dinner:
Went out for dinner and got a vegan burger with some spicy okra.
Dessert:
Christmas eve means movie night and something sweet.
Some nice coconut ice cream and a couple of pieces of cocoa nutmeg chocolate. Yum.
Review:
Simple day with some quickie meals. Aināt nothing wrong with that š
Day 23
Quick update on how day 23 wentā¦
Breakfast:
Oatmeal, almond milk, frozen fruits and ground flax seeds.
Lunch:
Chickpea curry, brown rice, and asparagus.
Snack:
Avocado toast.
Dinner:
Chickpea curry and brown rice.
Late night snack:
Some well earned dessert. It tasted pretty light and I only had a few spoons. This took a bit of self control for as I have a sweet tooth and I can usually devour gallons of ice cream .
Review:
Pretty straight forward day. Only thing I had to āprepareā was the avocado toast (which is obviously pretty easy).
Smooth sailing so far. See yaāll tomorrow.
Day 22
Week 4 has officially started. Letās review itās humble beginningsā¦
Breakfast
Starting off strong with some avocado toast and some leftover tofu scramble. Donāt remember exactly when I made this. Probably 2-3 days ago. Still good right ? š
Snack:
Mocha protein shake.
Lunch/Dinner
Chickpea curry, brown rice, and asparagus. Gotta get my vitamins on.
Review:
Week 4 off to a good start. Ā Kept it simple and lean. Going to have to cook something again tomorrow. Ā Hopefully I finish off the last trial week in deliciousness.
See you tomorrow tasty treats.
Day 21
Week 3 is over. My Vegan trial is now old enough to drink. Letās see how it went on day 21ā¦
Breakfast:
Workout day so I gots to load up on my carbs. Had myself a nice bowl of oats, almond milk, and fruits.
Workout:
Felt like I had good energy today and was able to get a solid workout and pickup game.
Post Workout:
Got my banana and a mocha protein in my Liberty Mutual sports drink bottle. Yay free promotion swag.
Cooking:
Had to cook today so I made an indian chickpea curry.
Ended up having this for both lunch and dinner with some brown rice and brussel sprouts.
Fried some onions and mixed in some cayenne pepper, turmeric, ginger/garlic paste, tomatoes to make the gravy. After that just had to put in some canned chickpeas and let them cook. I was worried about having too much sodium in the canned chickpeas so this time I made sure I washed them a bit before adding them to the pot.
This turned out to be quite tasty dish. So I think this will be in future rotations.
Review:
Felt like week 3 went by pretty quickly. Must be because of all the holiday stuff. Only 1 week left. Letās finish strong. Vegan Power!
Day 20:
Day 20 done and done. Hereās how it wentā¦
Breakfast:
Oatmeal, almond milk, ground flax seeds and some frozen fruits. Quick and dirty. Just how I like it.
Grocery Shopping:
Had to stock up from trader joeās
Total bill $89.93.
Lunch/Dinner:
I was planning on cooking some tofu red curry but they didnāt have any. Was getting late in the day so I figured I just order take out.
Ordered some yellow tofu curry.
This meal was a bit weird. This is usually one of my favorite dishes with chicken. However, the taste with tofu just didnāt do it for me. For one the tofu tasted very spongey A little disappointed by this one.
Fortunately I added some in some Asparagus, Avocado, and Cucumber sushi with brown rice to the order.
Thankfully this saved my day š
Snack:
Closed off the day with a nice cold mocha protein shake.
Review:
Still trying to nail down which foods to add in the rotation. So far lentils and chickpea meals have tasted the best. Havenāt really figured out how to make a good tofu meal (besides my tofu scramble for breakfast).
Will have to look more into more diverse recipes to try out.
Day 19
Another day in the books. Here’s how it went…
Breakfast:
Made some tofu scramble with lots of spinach.
Was going to eat it plain but decide to sandwich it up.
It was a workout day so decided to carb up with some oats, fruits, and almond milk
Workout:
Lifts:
Leg press
Back Row
Shoulder Press
And some basketball.
Lifts stayed pretty much the same as before. Will have to push myself harder next time. Gotta get them gains.
Post Workout:
A protein shake.
Dinner:
Leftover tofu scramble with brown rice and roasted cauliflower.
Review:
Pretty uneventful day. Didnāt feel like cooking but since my previous tofu curry meal didnāt pan out I had to make something quickly. Fortunately tofu scramble is pretty easy for me now that I have most of the stuff prepared ahead of time.
Will have to find something else to eat tomorrow. Might be takeout day. One day at a time I guess. See you tomorrow future meal.
Day 18
Hereās how day 18 wentā¦.
Breakfast:
Avocado toast with some Sriracha for some spiciness.
Cooking:
So I had to finally cook something today. I decided to go for something simple: chickpea salad.
Had a few cans lying around and figured it wouldnāt require a lot of ingredients.
Step 1 : How NOT to Mash the chickpeas.
This turned out to be more difficult than I initially thought. Started off with a fork and wasnāt making much progress. I realized I probably needed one of those stone bowls and smashers. Sadly I did not have one.
But fear not I got the next best thingā¦.a jar of Nescafe coffee.
Some beautiful mashed chickpeas. Next stop Top Chef.
Next I added some avocados, lime, tomatoes, salt and pepper and Voilaā¦.
A good ol fashion chickpea sandwich.
It got a bit thick once I closed it. Me thinks I added too much chickpea to contain in one sandwich.
But oh well. At least it was filling.
This ended up being my lunch and dinner.
Snack:
Closed off the night with some mocha protein shake. Yum.
More cooking:
The chickpea sandwich was going to only last me one night so I decided to cook some tofu red curry.
I donāt have the skills to make this yet so I decided to use a premade curry from Trader Joeās.
Everything was looking and smelling good. I was going to have food to eat tomorrow which might actually taste great. Vegan life was looking good.
Alas it was short lived.
AFTER I already cooked my meal I decided to take a peak at the nutrition label and ingredient list.
Holy high sodium batman.
I guess I expected high sodium from premade curries but this was ridiculously high. Especially considering since the recommended daily amount is 2500. Iād easily surpass that with one meal!
I probably would have been fine with it for this one meal but I also noticed it had some cholesterol. That seemed odd since it should not be using animal products. What gives red curry?
Turns out egg yolks is one of the ingredients. Well that sucks.
So I made some semi tasty red curry which I cannot have because it has too much sodium and some animal ingredients. Another fun adventure in cooking.
Review
Overall I guess I canāt complain. I made a decent chickpea sandwich. Will have to test some things out to improve the flavor.
As for the red curry I should check the labels next time before buying. Ā That or I should learn to cook. I guess weāll find out if my laziness will overpower healthy eating.Ā Ā Let’s see….
Day 17
And the working week has begun. I feel bad for people with jobs š
Hereās how Day 17 went.
Breakfast:
Oats, almond milk, and fruits. Quick and delish.
Workout:
Gym day. Here were my workouts:
Bench went slightly down in terms of reps. But pull ups getting better. Guess my back stronger than my pecs. Gotta even those babies out.
Post Workout:
My go to mocha protein shake.
Lunch
Daal, brown rice, and brussel sprouts
Dinner:
Daal, brown rice, and cauliflower. Ā And you thought I was predictable. Shame on you šĀ
Review:
Another vegan day in the books. Ā My daal is finished now so I actually have to cook now.Ā So lazy but I do like to eat so I guess I should get on it. Ā Hopefully it comes out edible. See you tomorrow āfoodā.
Day 16
Hereās how day 16 went…
Breakfast:
Started the day off with some almonds and cashews.
Tofu scramble with peppers, peas, avocado toast and sriracha. This babyās real easy to make since I have all the peppers and onions precut.
Lunch/Dinner:
Daal, brown rice, and brussel sprouts. This seems to be my go to meal when I donāt know what to eat. So far I havenāt gotten tired of it.
Snack:
Mixed up some frozen spinach, banana, and cashews with almond milk in the blender. It came out kind with a slushy texture which made it feel like it was almost dessert. Still havenāt quite nailed the ratio of ingredients down but adding the cashews did make it better.
Review:
Another lazy Sunday so just ate what was easiest to make. Will have to cook something this week so the hunt is on. Iāll try to cook some ānonā daal meals š .
Day 15:
Starting Week 3. Hereās how day 15 wentā¦
Breakfast
Oats, almond milk, and fruits. Ā This meal alone leavs me feeling full for hours.
Snack:
Avocado toast
Snack 2:
A quick mocha protein smoothie.
Dinner:
Veggie burger with salad.
Review:
Week 3 is off to a good start. The only āchallengingā part was going out to dinner with my non-vegan friends. We picked a place that would at least give me some options.
It was interesting seeing how many meals had animal products in them. Even with my veggie burger I had to remind myself to ask them to remove the cheese. The burger itself tasted really good.
The sad part was there were no Vegan dessert options š
Why have dinner if youāre not going to have dessert?? Not hard to give me some oreos and coconut ice cream. But I guess thatās not āhealthyā. Society man haha.
Letās see how the rest of week 3 goes.
Day 14:
2 weeks now completed. Feels like only yesterday I started š
Hereās how Day 14 wentā¦.
Breakfast
Oatmeal, almond milk, flax seeds, and fruits. This is by far the simplest and most fulfilling meal to enjoy.
I just pour 1.5 cups of oatmeal and almond milk, pop into the microwave for a couple of minutes, sprinkle in some flax seeds, and throw in some frozen fruitsā¦..and voila.
I like this better than my overnight cold muesli bowl since I like a warm breakfast.
Workout:
Leg Press
Bench Press
Pull Ups
Made improvements in all the lifts. Increased rep range and weight in all these movements.
Post Workout:
Vegan mocha protein shake and banana. A tasty treat after a good workout.
Dinner:
Leftover daal, brown rice and brussel sprouts.
Review:
Today was the first day where I felt some difference. I had a busy day and I didnāt get to workout till late in the evening.
I was thinking of not going but I noticed my energy level was good. I wasnāt overflowing with energy I just noticed I wasnāt tired. This was a bit strange since my last meal was 4 hours earlier (the oatmeal). I worked out and felt good afterwards.
Iām not sure if this is because my body is finally benefitting from being 2 weeks vegan, the fact that I had a nutrient rich oatmeal breakfast, I had a good sleep the night before ( I slept more than 8 hours because I just wanted a break) or combination of all of them.
Either way it was noticeable so hopefully itāll continue. Looking forward to seeing how I feel at the end of week 3.
Quick update on Day 13ā¦
Breakfast:
Rolled oats with almond milk and fruits.
Lunch:
Daal, brown rice, and brussel sprouts.
Dinner:
Tofu curry and brown rice. Leftover from restaurant finished. Iāll miss you delicious food š
Review:
Pretty streamlined day. All the food was mostly prepared so all I had to do was pour it into my bowl. Lazy azmat was happy.
Letās keep it going.
Breakfast:
Some oatmeal with almond milk and fruits.
And of course some avocado toast š
Workout:
Went to the gym. Did the following exercises:
Leg Press
Back Row
Shoulder Press
Post Workout:
I used a frozen pack of spinach, 2 bananas, and 2 cups of almond milk.
Aside from the mess I made this was a pretty good meal to prepare. Lots of nutrients and high protein (almost 20g).
I may add in some almonds to improve the taste but overall it was a nice refreshing drink.
Lunch:
Daal, brown rice and brussel sprouts.
This daal came out a bit better than my previous attempt. That or Iām just getting used to my bad cooking.
Dinner:
Tofu Clay pot curry. This was by far the most delicious thing I had this month. Iād love to believe I made this but I sadly currently I did not. Ordered from a Vietnamese place in Jersey City (Saigon Cafe) and it tasted soooo good. I finally enjoyed eating tofu. So makes me think itās not what Iām eating but how Iām preparing it.
Maybe I need to marinade tofu more to really pack in the flavors. Will see if I can google this recipe and try it for myself.
Review:
Days are going by and being vegan feels normal. Even feels strange saying Iām vegan because I donāt feel any different. I havenāt divided my life as pre-vegan post vegan yet. Maybe Iāll feel differently if I start noticing any major shifts. For now itās just another cuisine Iām diving into and seeing if I enjoy it.
Breakfast:
Use some pre-cut peppers to make breakfast prep faster.
Simple tofu scramble with avocado toast
Snack:
Mocha Protein Shake
Lentils, brown rice, and brussel sprouts.
Review:
Nothing major to report. Pretty basic day with quick meals. Made a big batch of lentils. So that should last me the next few days. Moving on.
Day 10
Made it to double digits days in a row. Sweet.
Hereās how day 10 went:
Breakfast:
Muesli bowl with almond milk and fruits and avocado toast.
Workout:
Leg Press
Bench Press
Pull Ups
Made some slight progress on bench press and pull ups. So far energy level still good.
Post workout Meal
Protein shake and banana
Lunch:
Brown rice, lentils, sriracha tofu and brussel sprouts.
I used a pre-marinated sriracha tofu from Trader Joeās. Blehh.
Was not a fan of this. I thought having ready made tofu would taste good and save me time. Never again haha.
Food Shopping : $60
Was time to stock up the fridge with some groceries from Trader Joeās
Dinner:
Was feeling lazy so just warmed stuff up in the microwave.
Before:
After:
Black beans, brown rice, avocado, and cauliflower.
I was tired and just wanted something to eat. So I simply made some quick food.
This meal was ok. I realized Iām not a big black beans guy. Even by adding some spicy flavor with salsa and sriracha I did not enjoy this meal much. It was fine for a one time thing but I would prefer not to eat it again.
Review:
I wanted to use premade stuff because I thought it would save me time and the taste might be better. However, the tradeoff is these packaged items have a lot of sodium in order to keep them preserved. I probably would have been fine with this if the meals tasted amazing. But clearly thatās not a guarantee.
So the lesson here is spend a little more time to make my own food. Itāll be tastier and be healthier. Win – win.
Guess I have to sharpen my cooking skills š
Breakfast:
Had some warm oats with almond milk and frozen blueberries and avocado toast.
Lunch:
This was a frozen veggie patty from trader joes. Didnāt have any meals prepared so I just popped this in the microwave. Taste was ok which is why I added some avocado to improve the flavor.
Snack:
Good ol protein shake
Dinner:
Some lentils, cauliflower and whole wheat pita.
Review:
Was a lazy sunday as I just ate frozen foods or relied on the kindness of loved ones to feed me.
Will aim to cook something in moderate quantity this week but not sure yet what thatāll be.
Letās see if I get some inspiration.
Day 8
Week 1 over and now week 2 starting. And here we go,…
Breakfast:
Muesli bowl with almond milk, banana, raspberries, and green apple for some crunchiness.
Snack:
Quick avocado toast. Can never go wrong with that.
Lunch:
Some lentils, green peas, and whole wheat toast. Would have preferred to have some pita or brown rice with the daal but thatās all I had.
Dinner:
Ordered some scallion pancakes and vegetable dumplings from a nearby restaurant.
Review:
Today was my least prepared day as I was away from home. So I didnāt have any of my meals ready ahead of time. My protein intake was definitely lower today. Getting adequate carbs is pretty easy on a vegan diet. However if I want to increase my lifts and muscle mass I want to be more conscious of my protein intake.
I was still was able to make some of my regulars and ordered out because was just feeling lazy. It could have been better but overall it was an ok day diet wise.
Day 7:
1 week completed. 3 more to go š
Hereās how Day 7 went…
Breakfast:
Muesli bowl with almond milk, flax seeds, and fruits.
Avocado toast with some sriracha.
Workout:
My lifts increased. So itās good to see switching to Vegan diet so far has not negatively impacted my performance in the gym
Post Workout:
Banana and protein shake. Quick source of post workout carb and protein.
Lunch:
Some home cooked daal and frozen brown rice and brussel sprouts.
Dinner:
Daal and brown rice. Same as lunch minus veggies.
Review:
First week is done. I made some basic meals in batches so I didnāt have to cook a lot. I bulk bought groceries and had it delivered via Amazon.
Iām glad I was able to be consistent and was able to be completely vegan for the past 7 days.
So far I donāt feel any different positively or negatively. It feels very normal.
I havenāt felt any burst of energy from the plant nutrition nor any feelings of my body being cleansed by removing animal products from my diet.
The biggest challenge has been to just get some routine meals down, do some prep work and grocery shopping.
But this would be the same challenges if someone was trying to eat more healthy even if they werenāt going Vegan.
Part of the reason I wanted to go Vegan was to experience the positive side effects such as greater energy, clarity and focus. But so far Iāve not experienced any noticeable subjective changes. Maybe itās because I was eating a healthy animal diet and the change wonāt be as drastic? Or maybe itās a bit too early to see to judge the effects.
Letās see how week 2 goes.
Day 6:
Breakfast:
My usual tofu scramble with some avocado toast. Yea Iām millennial baller now.
Prep:
I ran out of some pre-cut ingredients today so I decided to make a small batch of chopped onions and red bell peppers for future breakfast meals.
Lunch/Dinner:
Chickpea curry season is over. So I had to cook. I took a stab and made some daal and had it precooked frozen brown rice from trader joes. Having this brown rice ready to go make things easy. Just pop it into the microwave and enjoy the healthiness.
The daal came out ok. It was a bit mushy for my taste. It was also missing something. Whatās the technical culinary termā¦..flavor.
Definitely not how mom used to make it.
Iāve asked my mom to show me how she cooks and whenever I observe her she makes it look so simple. Yet I always mess up. The womanās a sorceress.
To make up for the lack of flavor I added more salt. Better but still lots of room for improvement.
Good thing I made 3 cups of it to last me the week. Live and learn man.
Snack:
A nice cold mocha protein shake for the hard days of cooking.
Review:
Today was a bit of challenge since I didnāt have any stuff prepared. Cutting up the veggies and having some ādeliciousā daal for the next few days should give me some room to try new recipes and make improvements.
First road bump but nothing too bad. See ya soon Day 7.
Iām on a 5 day winning streak. Crushing it.
Hereās how day 5 went:
Breakfast:
Good ol muesli bowl with almond milk and frozen fruit from Costco. I usually make this the night before and have it ready to go in the morning. A tasty way to start the day.
I was missing a warm meal for breakfast so I just quickly warmed up some toast and added some hummus. Simple and tasty. Just how I like it.
Workout:
Today was a workout day. Hereās what I did
Overall my energy level was fine. I havenāt really noticed any difference in my energy since switching to a Vegan Diet. Maybe once my Vegan powers are fully developed I will be benching like a boss.
Post Workout:
Quick post workout protein shake and banana
Lunch and Dinner:
Had some chickpea curry and veggies for dinner. Must say this is probably the most greens I’ve seen consistently put on my plate. Mom would be so proud.
This was my last batch of chickpea so I will finally have to cook my next meal. All good things must come to an end I guess.
Review:
The past 5 days have been pretty straightforward. I had meals prepared eat so I simply ate them. Nothing too complicated or difficult to follow.
At this point I may even be feeling arrogant that man I got this. Itās too easy.
Cut the scene Iām chasing chickens around like Rocky. Letās hope it doesnāt come to that.
Bring on Day 6.
Another day another update.
What I ate:
Breakfast:
Tofu scramble with peas, onions, red bell peppers, kale, broccoli and whole wheat toast. I seasoned the tofu with cayenne peppers, turmeric, black pepper, and salt. Added a drizzle of Sriracha for a bit of spice.
Snack:
A quick protein shake using Vegan Mocha Protein almond milk and flax seeds. This usually satisfies my cravings to have some chocolatey dessert.
Dinner:
Lentil soup. Nothing fancy.
Chickpea curry with some asparagus and vegetable medley from trader joes.
Really getting some mileage out of the chickpea curry batch I made. Itās almost done so will have to eventually cook. Oh the horror.
Review:
Another fine day. So far Iāve not felt any urges to try meat or have any close calls. It feels pretty normal.
Maybe itās good I anticipated this trial to be really difficult so I could over prepare. For example I bought premade vegan snacks and identified vegan dishes I could order from nearby restaurants. So far Iāve not had to break my ā In case of Vegan emergencyā glass. Fingers crossed.
Moving onā¦..
What I ate today…
Breakfast:
Muesli bowl with almond milk, flax seeds, blueberries and raspberries
Red pepper hummus with whole wheat toast
Exercise:
Did some weightlifting:
Post Workout:
Had a quick Vegan mocha protein shake with flax seeds
Chickpea curry with brussel sprouts
Dinner:
Same as lunch but added a bit more greens
Shopping:
Went vegan shopping at trader joe’s. Hereās what $98.77 gets you š
Got some Vegan must haves like:
I included some emergency snacks like pre-made tofu with sriracha sauce.
Also got some Pea protein powder to further increase my protein intake. Not sure if this brand is good but I just grabbed it.
Review:
Day 3 went fine. So far I havenāt really seen any major issues. I had already prepared the chickpea curry a day or two ago so it was good just to pop it in the microwave.
Food prep is going to be the hardest challenge so I need to make sure I build some positive cooking habits. My plan right now is to cook/food shop on days when I donāt workout. I think that should be a good enough to start with.
So far so good š
Today was a relatively light day. Hereās what I ate:
Protein shake:
This is quick shake I made using Vega Mocha Protein powder, almond milk and some flax seeds.
Lunch:
I had a quinoa burger
I met up with a friend of mine who was visiting from out of town. He suggested we try out a Vegan restaurant in NYC called Terri. He also recently switched from being a vegetarian to being a vegan and recommended we check it out. We both ordered the quinoa burger (though he got a gluten free wrap).
I thought the burger tasted pretty good. It was like eating a regular beef burger but much lighter. I probably could have substituted a healthier bread option but I was hungry and just ordered the default option.
Dinner:
For dinner I just had some lentil soup.
Snack:
I usually eat more when Iām home. But since I was out I couldnāt eat my normal amount. I ate a small amount of dark chocolate from Vietnam.
It tasted a bit sour compared to the regular milk chocolate but nothing I canāt enjoy. If I can be Vegan and enjoy some dessert treats Iāll be very happy š
Adjusting Diet
My plan going into this whole vegan experiment was to rely primarily on tofu to get my protein. I figured itās the equivalent of how I ate chicken. Itās high protein, low fat and low carbs and can be pretty much mixed in with anything from rice to salads.
However, my friend warned me not to overdo it with soy because it can raise the estrogen level in men.
Iāll have to read into this a bit more to see of how realistic is this concern and if itās scientifically backed.
Regardless, the main message was to diversify my protein sources.
He also suggested I add in some asparagus and vitamin b12 to make up for the most common deficiencies in a Vegan diet. So Iāll try to include these going forward.
Some ethical considerations
Even though my friend is Vegan he shared with me that he still eats mussels as a source of protein. That seemed odd since being Vegan means eating no animal products.
Apparently there are other types of vegans out thereā¦.ostrovegans. To my knowledge ostrovegans follow all the vegan guidelines but include oysters and mussels into their diet. The main rationale being these creates lack a central nervous system and simply do not feel the pain to the same degree as mammals and other living creatures do.
To my friend their closer to being plants than animals.
He explained he chose to adopt a Vegan lifestyle for strictly ethical reasons. He did not want to cause any animal suffering. And he believes the being an ostrovegan fits in with the spirit of what it means to be a Vegan.
I donāt know enough about this to form an educated opinion. But it was interesting to hear his thoughts on the subject.
Review:
I thought today would have been tough since I didnāt know where I was going to eat but it turned out just fine.
On to Day 3..
Yesterday was the first day of my Vegan 30 day trial and it went pretty smoothly.
Here’s what I ate:
Breakfast:
Tofu scramble with whole wheat toast
I cooked a nice tofu scramble breakfast to start replacing the eggs I used to have. I used one pack of tofu mixed with some spices and seasoning like turmeric, red pepper, black pepper and salt. Added some chopped yellow onions, red bell peppers, kale and some nutritional yeast to give it a bit of a cheesy flavor.
Overall this was a light and nutritious meal that has almost 40g protein.
The annoying part right is now the prep. I have to drain the tofu which is different but nothing too bad. I thought I had to completely drain it (which would take a couple of hours). But it looks like most people simply let the pan dry out the water. Thatās a relief.
The other prep work I have to do is to precut the onions and red peppers so I can simply toss things in without spending too much time in getting things ready.
Lunch:
Chickpea curry
This was a pretty basic dish to make. I followed this recipe.
But since I eat a lot and donāt want to spend everyday cooking I decided to increase the serving size to 4.
I made this dish before and thought it was delicious. This time however it was less impressive and that could be because my ingredients werenāt portioned properly. Will experiment with this but at least I have 2 days of chickpeas.
Quick Snack:
Carrots with Hummus.
Snacking will be an area I need to improve on in case I get emergency needs to eat something non vegan. Having carrots with hummus is pretty simple and straightforward. Itās also yummy.
Dinner:
Sushi – Avocado, Asparagus, Cucumber with brown rice
For dinner I went out with my friends. I told them I will be eating Vegan food only for the net 30 days so we decided to go to a sushi place.
I donāt want to become one of those people who make it more difficult for their friends to find places to eat. I was already a picky eater but now Iāve added the Vegan layer to it.
So far no problems and I donāt expect this to be a major issue for now.
Review
Overall my first vegan day went fine. Iāve done a a full vegan day here and now so it wasnāt anything new. Just have to repeat the process and optimize a few things like having recipes and food prepared in good quantity.
Letās see how Day 2 goes.
So Iāve decided to finally to try being a vegan.
For the entire month of December I will be following strictly a vegan diet.
That means not eating any animal products.Ā This includes:
Basically means no happiness.
But I know thatās not true. Ā I know Iāve just been conditioned to eat meat as my primary default diet but that doesn’t mean it’s the best option out there.
Iām sure there will be some early withdrawals but Iāll adjust as I go along.
I’m looking forward to seeing how the results turn out.Ā I’ll be tracking and sharing what I eat everyday to keep myself accountable.
I’m curious to see if I see any noticeable changes after 30 days.Ā See you then!