2 weeks now completed. Feels like only yesterday I started 🙂
Here’s how Day 14 went….
Oatmeal, almond milk, flax seeds, and fruits. This is by far the simplest and most fulfilling meal to enjoy.
I just pour 1.5 cups of oatmeal and almond milk, pop into the microwave for a couple of minutes, sprinkle in some flax seeds, and throw in some frozen fruits…..and voila.
I like this better than my overnight cold muesli bowl since I like a warm breakfast.
Made improvements in all the lifts. Increased rep range and weight in all these movements.
Vegan mocha protein shake and banana. A tasty treat after a good workout.
Leftover daal, brown rice and brussel sprouts.
Today was the first day where I felt some difference. I had a busy day and I didn’t get to workout till late in the evening.
I was thinking of not going but I noticed my energy level was good. I wasn’t overflowing with energy I just noticed I wasn’t tired. This was a bit strange since my last meal was 4 hours earlier (the oatmeal). I worked out and felt good afterwards.
I’m not sure if this is because my body is finally benefitting from being 2 weeks vegan, the fact that I had a nutrient rich oatmeal breakfast, I had a good sleep the night before ( I slept more than 8 hours because I just wanted a break) or combination of all of them.
Either way it was noticeable so hopefully it’ll continue. Looking forward to seeing how I feel at the end of week 3.